Wednesday, October 14, 2020

A1. Sumo Stance Mid Grip Deadlift with CHAINS

One set of chains over the barbell 9 reps x 3 sets BUILD TO RPE of 7

A2. Lateral Delt Raises

12 reps x 4 sets

B1. Heavy Goblet Squat

10 reps x 4 sets

B2. Feet and Back Elevated Hip Thrust

Using 50% of last week's 10 RM...PERFORM 20 reps x 4 sets

C1. Weighted Situps with Feet Anchored

15 reps x 4 sets

C2. Banded Kickbacks`

20 reps x 3 sets

C3. Odd Object Gut Hold

4 sets for MAX EFFORT(time)