Monday, October 12, 2020

A1. Flat Bench Press

15 reps x 3 sets using 60% 1RM bench press

A2. Incline Bench DB ROWS

15 x 4 at HEAVIEST POSSIBLE WEIGHT

B1. Banded Chest Press (SINGLE ARM)

4 x 12 rest as needed

B2. Banded Overhead Triceps Extension

20 each arm x 4 sets

C1. Banded Supine Lying Marches

:60 sec x 5 sets rest :60 between

C2. EZ Bar Curls with a band

14 reps x 4 sets

C3. Diamond Push ups

12 reps x 4 sets