Tuesday, August 30, 2022

10 min of jump rope, Down Dog to Up Dog, shoulder circles, Walking toe Touches, Air Squats, Glute Bridges.

A1. Back Rack Reverse Lunge steps

5 sets of 8 reps each leg

rest 2:00 between sets

A2. Goblet Squat

tempo of 5050 x 5 reps x 5 sets

B1. Backsquat

12 Reps x 3 sets heaviest possible weight here

rest 2:00 between

B2. DB rear delt raises

10 reps x 6 sets using a lightweight, NOTHING HEAVY HERE, leave more in the tank!

B3. Single Arm KB Front Rack Step up

8 each leg x 6 sets (CARRY THE WEIGHT ON THE OPPOSITE SIDE OF THE STEP LEG)

C. 5 sets

Incline DB Curls x 20

Prone Y's x 15

Face Pulls x 15

French Press x 20