Saturday, July 2, 2022

Saturday
A Barbell Power Clean

3 reps x 7 sets Build to an RPE of 6

B1  Barbell RDL

10 reps x 3 sets

B2  Barbell upright rows

10 x 4

rest as needed

C1  Front Squat

5 rm in 5 sets

rest 2:00 between

C2  Kettlebell Pendlay Row

12 reps x 4 sets

C3 Banded SupineLaying Marching

:60 secnds x 5 sets

D Calf Raises

200 reps in the least amount of sets using an empty barbell. every break perform a :60 plank AND a :60 sec side plank