Tuesday, June 21, 2022

Tuesday Warmup

10 min of jump rope, Dwn Dog to Up Dog, shoulder circles, Walking toe Touches, Air Squats, Glute Bridges.

A1  Barbell FrontRack Rear Foot Elevated Split Squat

5 sets of 6 reps each leg

rest 2:00 between sets

A2  Chest Flys
tempo of 5050 x 5 reps x 4 sets

B1  Supine Grip Wide Grip Barbell Row
12 RM for the day at an RPE of 9 in the least amount of sets, then drop to 90% and

perform 4 sets at 90% rest 2:00 between

B2  DB Lateral Delt Raises
20 reps x 4 sets using a light weight, NOTHING HEAVY HERE, leave more in th tank!

B3 Single Arm KB Front Rack Step up
10 each leg x 5 sets (CARRY THE WEIGHT ON THE OPPOSITE SIDE OF THE STEP LEG)

C 5 sets

Incline DB Curls x 20 Prone Y's x 15
Face Pulls x 15 French Press x 20