Friday, June 17, 2022

Friday Warmup

10 min of the same aerobic work that you’ve been doing this week. But, this time, let’s focus more on your HIPS and SHOULDERS.

within the 10 min, you must complete 50 Shoulder Circles and 50 SHoulder taps in any fashion. You also must complete 50 TOTAL Single Leg Glute Bridges

A1  Standing Push Press

10 repsx 4 sets

REST 2:00 between

A2  Bulgarian Split Squat

33x0 Tempo x 7 reps x 6 sets

A3  Single Arm Seated Dumbbell Press

12/arm x 3

B1 Incline DB curls prone lying

20 reps x 4 sets

B2  inverted Ring Rows

15 x 4

B3  Single KB Front Rack Split Squat

18 reps each LEG x 4 sets

C1  Banded Dead Bug

5 sets x :60 seconds

C2  Man Makers
10 reps each side x 4 sets