Friday, April 2, 2021

A1. Rack Pull

using 90% of two weeks ago's weight....

8 reps x 3 sets

rest 2:00 btween sets

A2. Broad Jump

5 each set of deadlifts

B1. KB Front Rack Lateral Box Step Ups

5 each leg x 4 sets

rest as needed

B2. DB Death March

40' x 4 sets

heaviest DB's you can carry

C1. Back Extension ISO hold on GHD

:15 to:20 seconds x 3-4 sets

rest as needed

C2. Standing Pallof Press "CIRCLES"

20 reps each side x 4 sets

standing means STAND TALL

C3. Single KB Frot Rack Marches

:30 seconds each side x 4 sets

heaviest KB you can handle