Thursday, July 22, 2021

Jul 20

A1. Lat Pull Down (pulley system)

10 rm in 3-4 sets

A2. Front SHoulder Raises

10 reps x 4 sets (PALMS FACING UP)

B1. Supinated Barbell Bent Over Row

10 reps x 3 sets

B2. Skull Crushers

12 reps x 3 sets

C1. RNT Split Squat

10 each leg x 3 sets

C2. Single leg KB RDL

8 each leg x 3 sets

C3. Weighted Glute Bridges with a Pause

10 reps x 3 sets with a 2-3 sec pause on each rep.

Kevin Glass

Friday, July 23, 2021