Friday, July 16, 2021

A. Sum0 Stance Deadlift

3 reps EMOM for 10 min sets at 85% 1RM deadlift

rest 2:00 between

B1. Rear Foot Elevated Split Squat

13 reps each leg x 4 sets

RPE 7-8 this week

B2. Hammer Curl to Press

13 reps x 4 sets

C1. Landmine Single Leg RDL

13 each leg x 4 sets

RPE 8 here

C2. Hanging Leg Raise with pause

13 reps x 3 sets with a 2-3 second pause on last 3 reps

C3. Banded Glute Bridge

20 reps x 3 sets