Tuesday, July 13, 2021

A1. Front Squat

10/8/6/4 BUILDING IN WEIGHT EACH SET

A2. Barbell RDL

12 reps x 4 sets

add weight from last week

rest 3:00 before squats

B1. Dumbbell Forward Lunge

40' x 5 sets carring 2 DB's like suitcases

RPE 8 this week

B2. DB Death March

40' x 5 sets

RPE 8 for this time

rest 1:00 before Lunges again

D1. Single Leg Bottom's Up Box Squat

8 each leg x 5 sets

or until fatigued

D2. GHD Back Extension

20/15/10/amrap

D3. Pallof Press

:30 seconds x 3-4 sets