Friday, July 9, 2021

A. Sump Stance Deadlift

5 reps x 5 sets at 80-82% 1RM deadlift

rest 2:00 between

B1. Rear Foot Elevated Split Squat

10 reps x 4 sets

B2. Hammer Curl to Press

10 reps x 4 sets

C1. Landmine Single Leg Rdl

10 each leg x 4 sets

RPE 8 here

C2. Hanging Leg Raise With Pause

10 reps x 3 sets with a 2-3 second pause on last 3 reps

C3. Banded Glute Bridge

20 reps x 3 sets