Wednesday, April 14, 2021

A1. Military Press

Using a Set of DB's. Find a 12 RM in 3 attempts

RPE 8

rest 2:00 between

A2. Plank Shoulder Taps

25 reps x 4 sets

**Bonus points if you can do these with a 25 lb plate on your back.

B1. Chin ups weightd

5 Reps x 4 sets

B2. Lateral DB Raises

20/15/10/8 reps

C1. Lat Pull Down (pulley system)

20/15/10/AMRAP

rest as needed

C2. Incline Bench SUPER CLOSE GRIP Bench Press

15 reps x 4 sets

C3. Supine Lying DB Pullover

12 reps x 4 sets