Monday, April 12, 2021

A1. Incline Bench Press

10 reps x 3 sets at 80-90% of last week's number

REST 1:00 between sets

A2. Hammer Biceps Curls

Max reps in :35 seconds

B1. Landmine Single Arm Meadow Row

15 reps each arm x 3

rest as needed

B2. Barbell Skull Crushers

20/18/10

C1. Barbell Forearm Curls

12 reps x 4 sets

C2. Barbell wrist curls

5 sets x :60 seconds

D. Plank Hold on Elbows

:30 on/ :15 off x 8 rounds