Friday, February 4, 2022

A.Front Squat

5 reps x 4 sets using chains and building to RPE 8 for the session

rest 3 min between

B1. Single Leg RDL with barbll

10 reps x 3 sets

rest :30 before

B2. Farmers Handle Walk

100' x 5 sets

heaviest possible here

B3. Single leg glute bridge

10 ach leg x 3 sets

lets get meaty!

rest :90 between sets

C. Arm Farming

10 x 6

Sife Lying Lateral Delt Raises

Single Arm Preacher CUrls

Skull Crushers

Rear Delt Flyes