Monday, January 24, 2022

A.Bench Press

10 Reps x 5 sets

rest 2 min between

B1. Supine Grip Barbell Row

15 x 3

if no landmine use DB

B2. Bench Dips

25 x 3

B3. Chin ups

7 reps x 3 sets with a 3 sec negative each rep

C. Meat Pharming....

6 x 10

Seated Wide Grip Lat Row

DB single ARm OH Press

Front Raises

Biceps Curl

at the end of each circuit...perform 10 situps and 10 side plank up downs