Tuesday, January 4, 2022

A.Back Squat

5-4-3-2-1 RPE 9

rest 3:00 between sets

B. Trap Bar Deadlift

5-4-3-2-1

RP 9

rest 3:00 between

C1. Cable Squat

20 reps x 3 sets

rest 1:00

C2. Stiff Legged Deadlift

10 reps x 3 sets with the last 3 reps of the set performed at a 55x5 tempo

D. "Core Work"

25 x 5

Pallof Presses

Weighted Situps

Back Extensions

Supine Lying Banded Marching

**each circuit completed...perform a :60 Wall sit at 60 degrees