Friday, December 31, 2021

A.Front Squat

5-4-3-2-1

RPE 9-10

rest 3 min between

B. Single Leg RDL

12 reps each leg x 4 sets

Heaviest possible weight you can carry here

rest 2:00 between

C1. Sandbag Carry

120' x 5 sets

C2. Single Leg Hip Thrust

15 each leg x 5 sets

add weight from last time to this week

lets get meaty!

rest :90 between sets

D.Arm Farming

20 x 4

Sife Lying Lateral Delt Raises

Single Arm Preacher CUrls

Skull Crushers

Rear Delt Flyes