Day 31

Long Intervals

Warm Up

10 Sets x Increasing/Decreasing Sprints

** 1st Sprint = 50s. then subtract 10s. ea. set until you get to the 10s. Sprint. Perform 10s. Sprint again and then add back 10s. to ea. sprint until your 10th Sprint = 50s.

- Rest 20s. between ea. set -

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- Rest as Needed -

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2 Sets x 20:00 Mintues @80-90% Aerobic Effort

- Rest 5 Minutes -