Wednesday, October 9, 2019

A. Drop Snatch

5 sets of 2; rest 2min - focus on form - build from last week in either loading or technique

B. Overhead Squat

6 sets of 4; building to a heavy set for the day; rest 3min

C. Trap 3 Raise

5 sets of 8-10; rest 2min

D. Glute Ham Raise

4 sets of 8-10; rest 2min

Kevin Glass248