Wednesday, October 2, 2019

A. Drop Snatch

5 sets of 2; rest 2min - focus on form

B. Overhead Squat

4 sets of 4-6 reps at 95-105% of 1rm snatch; rest as needed

C. Power Snatch

1.1.1 x 3; 85-90% for all sets

D. Front Rack Walking Lunge

4 sets of 20 total steps

Kevin Glass241