Wednesday, May 8, 2019

backing off this week

A. Tall Jerk balance x4x4

B. Power Jerk Recovery

1 rep @ 95-110%

rest :60

x10

C. Anderson squat

**high bar position

2 singles @ 80-85% feel

rest :60

x9

D1. Incline kb neutral grip row x10x3

D2. Tricep ext. x10-12x3

Kevin Glass108