Wednesday, May 29, 2019

A. Tall Jerk balance x3x3

B. Sotts Press x5x3

C. DB reverse lunge step x20x3 (10/side)

D1. Incline kb neutral grip row x8x3

D2. Tricep ext x10-12x2

E. 15 minutes

40' heavy sled push

40' heavy sled drag

40' seal drag

10 strict pull ups

Kevin Glass129