Wednesday, May 1, 2019

backing off this week.

A. Tall Jerk balance. x4x3

B. Power Jerk Recovery

1 rep @ 80-90%

rest :60


C. Anderson squat

**high bar position

2 singles @ 80-85% feel

rest :60


D1. Incline kb neutral grip row x10x3

D2. Tricep ext x10-12x3

E1. Reverse Sled Drag

150' x 3 sets- heavy

attach to waist and drive heals into ground

E2. KB oh support walk x100'/arm x 3 sets

Kevin Glass101