Wednesday, March 6, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Sotts Press x4x4

B. Jerk Recovery

x1 rep @ 90%

rest :60

x8 sets

C1. Cossack Squat x8/side x 3

C2. DB Pullover x10x3

D. Assistance work

sled drag (attach to waist) x 10 steps

sorensen hold x :30

Single arm farmers walk x 50/side

x3

Kevin Glass45