Wednesday, June 5, 2019

A. Tall Jerk balance x3x5

B. Sotts Press x5x5

C. DB reverse lunge step x30x3 (15/side)

D1. Incline kb neutral grip row x10-12x4

D2. Tricep ext. x10-12x4

E. Power Work

7 sec. sled sprint

rest 2:30

x7

Kevin Glass136