Wednesday, July 10, 2019

A. Snatch

60x3

65x3

70x3 (3)

75x3 (3)

B. 1/4 Front Squat

90% of best clean

x3x2

100% of best clean

x2x2

105% of best clean

x1x2

C. 4 sets

side delt raise x 10

tricep ext. x 10

trap raises x 20

Kevin Glass171