Wednesday, January 30, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A. Push Press

70x5x4

75x4 (3)

80x2 (4)

B. Back Squat

75x5x6

*3sec pause first rep of each set

*slow touch and go

C. -hang muscle snatch(above knee)+high hang power snatch(upright)

by feel x(3+2)x4-5sets

*anything more than the bar counts as set

D.Prone I.Y.T.

x8/direction x 3

E. 4 sets - for weight

100' sled push

100' farmers walk

100' yoke carry

Kevin Glass10