Wednesday, January 23, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A. Push Press

70x5x6

B. Back Squat

70x5x6

*3sec pause first rep of each set

C. hang muscle snatch(above knee)+high hang power snatch(upright)

by feel x(3+2)x4-5sets

*anything more than the bar counts as set

Kevin Glasswl3