Wednesday, February 6, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A. Push Press

70x5

75x5

80x3 (4)

B. Back Squat

75x6x6

*3sec pause first rep of each set

C. hang muscle snatch(above knee)+high hang power snatch(upright)

by feel x(3+2)x4-5sets

*anything more than the bar counts as set

D. Prone I.Y.T.

x8/direction x 3

E. 4 sets - for weight

100' sled push

100' farmers walk

100' yoke carry

Kevin Glass17