Wednesday, February 20, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Bottoms up FS

70% of best fS 1 rep

rest :45 x 8 sets

B. Snatch Balance

x3x3 @ 70%

x2x2 @ 80%

x1x2 @ 85%

C. Tall Jerk balance x4x4

D1. Lat Pull Downs x10x2

D2. Tricep ext x10x2

E. Lateral banded steps x10/side x 2

Kevin Glass31