Wednesday, April 10, 2019

backing off this week.

A. Tall Jerk balance x3x5

B. Clean grip DL @100% of clean x 4x6

C. DB reverse lunge step x30x3

D1. Incline kb neutral grip row x10x3

D2. Tricep ext. x10-12x3

E1. Reverse Sled Drag

150' x 3 sets- heavy

attach to waist and drive heals into ground

E2. KB oh support walk

x100'/arm x 3 sets

Kevin Glass80