Tuesday, October 8, 2019

A. Front Squat + Jerk

2+1; x 4-5; all sets around 85-95% of 1rm jerk; rest 2-3min

B. Clean and Jerk

1.1 + 1; x 5; all sets btw 70-75%; (2 cleans + 1 jerk)

C. Chinese Rows

5 sets of 12

D. Seated Arnold Press

5 sets of 10-12

Kevin Glass247