Tuesday, October 1, 2019

A. Front Squat + Jerk

4+1; x 4-5; all sets around 75-85% of 1rm jerk; rest 2-3min

B. Split Jerk off Blocks

10 singles at 90%; rest 60-90sec

C. Chinese Rows

4 sets of 12

D. Seated Arnold Press

4 sets of 10-12

Kevin Glass240