Tuesday, May 7, 2019

we are backing off this week.

A. Power Snatch from blocks

60x3

65x3

70x3

75x3 (3)

80x2 (3)

B. Clean Pull into ext

90x3

100x3

110x3

C1. BTN Sn grip Strict Press x10x3

C2. Prone Hamstring Curls x12-15x3

C3. Side delt raise x12-15x3

Kevin Glass107