Tuesday, May 14, 2019

A. Power Snatch from blocks

60x3

65x3

70x3

80x1x2

85x1x2

B. Clean Pull into ext.

90x5

100x5

110x5

C1. BTN Sn grip Strict Press x10x3

C2. Prone Hamstring Curls x12-15x3

C3. Side delt raise x12-15x3

Kevin Glass114