Tuesday, March 5, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. Push Press x4x5 sets @ 55-60% of PJ

B. Jerk @70-75% x 2 x4

from blocks

C. Halting Snatch Grip DL x3x5 @105%

D1. Side delt raise x8/side x 2

D2. Physio ball hip thruster x10 x 2

Kevin Glass44