Tuesday, March 19, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. Push Press x3-4x6 sets @70% of PJ

B. Jerk from blocks 80% x 3 x4

C. Halting Snatch Grip DL @105%x3x5

D1. Front delt raise x8/side x 4

D2. Physio ball hip thruster x10 x 4

E. Tricep ext. 50 reps

Kevin Glass58