Tuesday, June 11, 2019

A. BTN Sn grip push press

x3 reps @ 70-75% of snatch x 3 sets

x3 reps @ 75-80% of snatch x 3 sets

x3 reps @ 80-85% of snatch x 3 sets

B. Power Clean + Power Jerk.

2+2 . @60

2+2 @ 65

2+2 @ 70

2+2 @75 (2)

2+2 @ 80 (4)

C. Halting Sn grip DL.

105% x 3x3 **use straps

pause @ knee for 3 sec on way up and 3 sec. on way down

D1. Sorenson x:40 x 3

D2. Tall Kneeling strict press x8-10x 3

E. Arch Rocks.

100 perfect reps

Kevin Glass142