Tuesday, July 9, 2019

A. Power Clean

60x3

653

70x3 (3)

75x3 (3)

80x3 (3)

B. BTN Snatch grip Push press + push jerk

2+2 x 2 @ 70%

2+2 x2 @ 75%

2+2x 2 @ 80%

1+2 x2 @ 85%

C. Snatch grip RDL

4211

90% of snatch x 4x4

D. Seated Good Morning

x20x2

Kevin Glass170