Tuesday, July 2, 2019

A. Power Clean

60x3

65x3

70x3 (2)

75x3 (2)

B. BTN Snatch grip Push press + push jerk

2+2 x 2 @ 70

2+2 x2 @ 75

2+2x 2 @ 80

C. Snatch grip RDL

4211

80% of snatch x 4x4

Kevin Glass163