Tuesday, February 26, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. Clean RDL x10x5 @ 80% of clean

B. Muscle Snatch heavy triple in 3 sets

C. Hang Clean

x3 reps @ 75% x 2

x3 reps @ 80% x 2

D1. Single arm DB press x8/side x 2

D2. Single leg reverse hyper x10/side x 2

Kevin Glass37