Tuesday, April 9, 2019

we are backing off this week.

A. BTN Sn grip push press.

x3 reps @ 80% of snatch

x3 reps @ 90

x3 reps @ 100%

B. Power Clean + Power Jerk.

2+2 . @60

2+2 @ 70

2+2 @ 75

2+2 @ 80 (4)

C. Halting Sn grip DL.

100% x 3x3 **use straps

pause @ knee for 3 sec on way up and 3 sec. on way down

D1. GH Raise x12-15x3

D2. Side delt raise x12-15x3

Kevin Glass79