Tuesday, April 16, 2019

we are backing off this week.

A. BTN Sn grip push press.

3 RM in 5 sets

B. Power Clean + Power Jerk.

2+2 . @60

2+2 @ 70

2+2 @ 75

1+1 @ 80 for 3

1+1 @ 85 for 3

C. Halting Sn grip DL.

110% x 2x4 **use straps

pause @ knee for 3 sec on way up and 3 sec. on way down

D1. GH Raise x12-15x3

D2. Side delt raise x12-15x3

Kevin Glass86