Posts tagged wl6
Saturday, January 26, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. power jerk+OH squat(3-5sec pause):

65%x3+1, 70%x3+1, 75%x3+1, 80%x2+1, 65%x1+AMRAP

*no pause on AMRAP set

B. Snatch

60%x5, 65%x5, 70%x5, 75%x5 (2)

C. Tall Clean pull under.

x4x4

D1. Tricep ext

x15x3

D2. Seated Rear Delt Raise

x10x3

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Kevin Glasswl6