Posts tagged 9
Tuesday, January 29, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. power snatch from block(vert shin above knee)

60%x5, 65%x5, 70%x5, 75%x5, 80x2 (4)

B. SDL(% of snatch)

85%x5 90%x5, 95%x5x3sets

*slow touch and go

C1. Clean Grip Dead lift.

90% of clean x 4x3

C2.Single arm DB strict press.

x8/side x 3

D1. Side lying DB ext. rot

x8/side x 2

D2. Weighted sorensen hold

x:45 x 2

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Kevin Glass9