Posts tagged 72
Tuesday, April 2, 2019

We are backing off this week.

A. BTN Sn grip push press

x3 reps @ 80% of snatch x 5 sets

B. Power Clean + Power Jerk

2+2 . @60

2+2 @ 65

2+2 @ 70 (3)

2+2 @ 75 (3)

2+2 @ 80 (2)

C. Halting Sn grip DL

90% x 3x3 **use straps

pause @ knee for 3 sec on way up and 3 sec. on way down

D1. GH Raise x12-15x2

D2. Side delt raise x12-15x2

Read More
Kevin Glass72