Posts tagged 69
Saturday, March 30, 2019

back off this week.

A. Power Clean from blocks

60x4

65x4

70x4 (2)

B. Hang Muscle Snatch

3 reps x 3 sets @ 50-60%

C1. DB incline bench pres.s x8-10x2

C2. GH Raise x12-15x2

E. Seated calf raise x50 reps

Read More
Kevin Glass69