Posts tagged 48
Saturday, March 9, 2019

Lateral banded steps x 20/side x2

Lateral banded step overs x 10/side x 2 @ knee height for band

Quadruped hip ext. x 10 x2

Dead bugs x 10

Bird dogs x 10

plank rotations x 10

Banded good mornings x 10

A. OHSQ

21x1 tempo

x2 reps x 4 sets @ 80% feel

B. Power Clean from high blocks

60x5

65x5

70x5 (3)

C. Dead lift

6 rM @ 80% feel **quiet lower to ground.. no bouncing, maintain tension

D1. Bench Press x5x4

D2. Ring Rows x5x4

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Kevin Glass48