Posts tagged 40
Friday, March 1, 2019

couch stretch x :30

pigeon pose x :30

Half kneeling ankle flexion x :30

Squat to stands x 20

goblet squats x 10

A. Pause Snatch from Lift Off

Heavy set from 3sec. pause @ knee

then drop 10% and do 1 rep x 5 sets w/ 60sec. rest

B. FS + Jerk

2+1 @ 70%x3 sets

2+1 @ 75% x 3 sets

C. Back Squat waveload

60x2

70x2

(75x4, 80x3, 85x2)2

D. Finisher

5 right side suitcase DL

50' carry

5 left side suitcase DL

50' carry

7 chin ups

x10 minutes

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Kevin Glass40