Posts tagged 24
Wednesday, February 13, 2019

Prone i.Y.T x 5/direction x 2

SA bottoms up kb press x 10/side x 2

KB oh support walk x 50'/side x 2

Banded pull aparts (internal and external rotation) x 20/per

A. Bottoms up FS

60% of best fS

x3x3

B. Snatch Balance x3x3 @ 70%

C. Tall Jerk balance x4x4

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Kevin Glass24